Dining out while managing sodium intake doesn't have to mean sacrificing flavor or social experiences. This guide provides practical strategies backed by nutrition professionals to help reduce salt consumption when eating at restaurants. Learn the exact phrases to use with servers and discover which menu swaps can cut sodium by hundreds of milligrams per meal.
Getting enough protein during perimenopause requires more than just hitting a daily total—timing and distribution matter too. This article breaks down how to structure protein intake throughout the day to reach the leucine threshold that supports muscle maintenance. Registered dietitians share practical strategies, including a Greek yogurt bowl that delivers the right amount of protein when the body needs it most.
Dietetics students and professionals often struggle with complex concepts that bridge theory and clinical practice. This article breaks down seven of the most challenging topics in the field, offering practical strategies to help you master them. Insights from experienced dietitians and nutrition experts provide real-world guidance on applying these concepts in patient care.
Clients with complex medical histories require nutrition plans that go beyond generic recommendations. This article presents seven evidence-based strategies, informed by insights from nutrition and medical professionals, to create personalized approaches that address individual biomarkers, lifestyle constraints, and health challenges. These practical methods emphasize flexibility, data-driven adjustments, and sustainable progress for clients managing multiple conditions.
Working night shifts disrupts the body's natural rhythms, making proper nutrition a challenge that affects both performance and long-term health. This article provides a practical template for timing meals and choosing foods that work with circadian biology rather than against it. The guidance draws on insights from nutrition and sleep science experts who specialize in shift work performance.
Understanding food classifications doesn't have to be complicated or intimidating. This guide breaks down the NOVA system and offers straightforward ingredient swaps that anyone can implement in their kitchen. Industry experts share practical advice on making simple choices like selecting homemade yogurt and reading ingredient labels with confidence.
Long-haul flights can wreak havoc on digestive health, especially for those managing IBS or following a low FODMAP diet. This guide provides practical strategies to keep your gut comfortable at 30,000 feet, including advice from registered dietitians and gastroenterology specialists. Learn how to pack smart, time your meals, and stay hydrated while managing FODMAP triggers during extended air travel.
Nutrition science constantly evolves, and outdated meal plans can undermine health goals rather than support them. This article outlines six practical steps for updating dietary recommendations when new research challenges existing practices. The guidance draws from insights shared by registered dietitians and nutrition researchers who regularly adapt their clinical protocols based on emerging evidence.
