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Cold-Weather Long-Run Fueling: Carb and Sodium Targets That Stick
Running long distances in cold weather requires a different fueling strategy than summer training. Sports nutritionists and endurance coaches recommend consuming 30 to 50 grams of carbohydrates per hour, supplemented with sodium tablets to maintain performance. This article breaks down the science behind winter fueling and provides practical guidance from experts who work with distance runners year-round.
Dietitians · Feb 5
Heart Month: The Low-Sodium Dining-Out Script That Actually Works
Dining out while managing sodium intake doesn't have to mean sacrificing flavor or social experiences. This guide provides practical strategies backed by nutrition professionals to help reduce salt consumption when eating at restaurants. Learn the exact phrases to use with servers and discover which menu swaps can cut sodium by hundreds of milligrams per meal.
Dietitians · 2 practitioners · Feb 2
7 Most Challenging Dietetics Concepts and How to Master Them
Dietetics students and professionals often struggle with complex concepts that bridge theory and clinical practice. This article breaks down seven of the most challenging topics in the field, offering practical strategies to help you master them. Insights from experienced dietitians and nutrition experts provide real-world guidance on applying these concepts in patient care.
Dietitians · 2 practitioners · Jan 29
Perimenopause Protein Distribution That Hits the Leucine Threshold
Getting enough protein during perimenopause requires more than just hitting a daily total—timing and distribution matter too. This article breaks down how to structure protein intake throughout the day to reach the leucine threshold that supports muscle maintenance. Registered dietitians share practical strategies, including a Greek yogurt bowl that delivers the right amount of protein when the body needs it most.
Dietitians · Jan 29
7 Strategies for Personalizing Nutrition Plans for Clients with Complex Medical Histories
Clients with complex medical histories require nutrition plans that go beyond generic recommendations. This article presents seven evidence-based strategies, informed by insights from nutrition and medical professionals, to create personalized approaches that address individual biomarkers, lifestyle constraints, and health challenges. These practical methods emphasize flexibility, data-driven adjustments, and sustainable progress for clients managing multiple conditions.
Dietitians · 7 practitioners · Jan 23
Night Shift Nutrition: Your Best Circadian-Aligned Template
Working night shifts disrupts the body's natural rhythms, making proper nutrition a challenge that affects both performance and long-term health. This article provides a practical template for timing meals and choosing foods that work with circadian biology rather than against it. The guidance draws on insights from nutrition and sleep science experts who specialize in shift work performance.
Dietitians · Jan 19
Demystifying NOVA: Practical Swaps Without the Scare
Understanding food classifications doesn't have to be complicated or intimidating. This guide breaks down the NOVA system and offers straightforward ingredient swaps that anyone can implement in their kitchen. Industry experts share practical advice on making simple choices like selecting homemade yogurt and reading ingredient labels with confidence.
Dietitians · Jan 12
6 Steps to Update Meal Plans When New Nutritional Evidence Emerges
Nutrition science constantly evolves, and outdated meal plans can undermine health goals rather than support them. This article outlines six practical steps for updating dietary recommendations when new research challenges existing practices. The guidance draws from insights shared by registered dietitians and nutrition researchers who regularly adapt their clinical protocols based on emerging evidence.
Dietitians · Jan 9
Low FODMAP Long-Haul Flight Game Plan
Long-haul flights can wreak havoc on digestive health, especially for those managing IBS or following a low FODMAP diet. This guide provides practical strategies to keep your gut comfortable at 30,000 feet, including advice from registered dietitians and gastroenterology specialists. Learn how to pack smart, time your meals, and stay hydrated while managing FODMAP triggers during extended air travel.
Dietitians · 2 practitioners · Jan 9
6 Game-Changing Products for Clients with Multiple Food Allergies
Managing multiple food allergies requires finding safe, nutritious alternatives that don't compromise on quality or taste. This article highlights six products that make meal planning easier for those with complex dietary restrictions. Industry experts share their recommendations for items that deliver essential nutrients while avoiding common allergens.
Dietitians · Jan 2
Veganuary Protein Swaps That Truly Satisfy
Many people worry that cutting out animal products means sacrificing protein and satisfaction at mealtime. This guide offers practical protein swaps backed by nutritionists and plant-based diet specialists to help make the transition easier. These legume-focused strategies will keep meals filling and nutritious throughout Veganuary and beyond.
Dietitians · Jan 2
5 Ways to Translate Complex Nutritional Science into Practical Meal Recommendations
Nutritional science can feel overwhelming, but it doesn't have to be complicated when applied to everyday eating. This article breaks down five practical strategies that turn research-backed principles into meals anyone can prepare and enjoy. These approaches, informed by insights from nutrition experts, focus on making sustainable changes without perfectionism or confusion.
Dietitians · 5 practitioners · Dec 26
5 Quick & Healthy Meals That Keep You Satisfied for Hours
Finding meals that are both quick to prepare and filling enough to last for hours can be challenging. This article brings together practical advice and insights from nutrition experts to help solve that problem. The following five meal options combine protein, fiber, and healthy fats to keep hunger at bay while fitting into busy schedules.
Dietitians · 5 practitioners · Dec 18
7 Creative Ways to Repurpose Leftovers and Transform Your Meal Planning
Food waste costs households hundreds of dollars each year, but simple strategies can turn yesterday's dinner into tomorrow's masterpiece. This article shares practical methods to reimagine leftovers, backed by insights from culinary professionals and meal planning experts. These techniques will help stretch your grocery budget while reducing waste and saving time in the kitchen.
Dietitians · 2 practitioners · Dec 11
5 Ways Recent Research Has Changed My Perspective on Intermittent Fasting
New findings are reshaping how intermittent fasting is applied. This article pairs recent research with insights from leading experts to clarify what helps and what to avoid. Expect clear guidance on protein-rich breakfasts for stress, careful use in type 2 diabetes, regular meals during menopause, choosing calorie control over time restriction, and shifting the meal window earlier for sustainability.
Dietitians · 5 practitioners · Dec 4
8 Effective Strategies for Creating Meal Plans Clients Will Actually Follow
Getting clients to stick with meal plans remains one of the biggest challenges in nutrition coaching. This article breaks down eight proven strategies that work in real-world practice, backed by insights from experienced nutrition professionals. These practical approaches focus on meeting clients where they are and building sustainable eating patterns they can maintain long-term.
Dietitians · 3 practitioners · Nov 27
How Are Nutrigenomics Findings Influencing Personalized Nutrition Practices?
Nutrigenomics is reshaping how nutrition professionals approach dietary recommendations by revealing the connection between genes and nutrient metabolism. This article explores how genetic variations like FADS and MTHFR are being used to create targeted nutrition strategies, with insights from leading experts in the field. Understanding these genetic markers allows practitioners to move beyond one-size-fits-all advice and deliver truly personalized nutrition plans.
Dietitians · 2 practitioners · Nov 20
6 Ways to Balance Work, Life, and RD Exam Preparation
Preparing for the RD exam while managing work and personal responsibilities can feel overwhelming. This article breaks down practical strategies to help achieve that balance, including insights from experts in the field. Learn how structured study sessions and active retrieval techniques can make exam preparation more manageable and effective.
Dietitians · Nov 13
6 Unexpected Food Allergens That Changed Our Approach to Allergen Identification
Recent discoveries of unexpected food allergens have transformed how medical professionals identify potential threats to public health. Leading allergists and immunologists have developed groundbreaking methods for detecting hidden ingredients that cause severe reactions. This comprehensive guide examines six surprising allergens and presents expert recommendations for better allergen management and safety protocols.
Dietitians · Nov 6
4 Effective Techniques to Help Clients Overcome Resistance to Dietary Changes
Helping clients change their eating habits can be challenging, but several effective techniques exist to overcome resistance. This article presents four evidence-based strategies, supported by insights from nutrition and psychology experts in the field. These practical approaches focus on making dietary changes more accessible and sustainable for clients with different needs and body compositions.
Dietitians · 4 practitioners · Oct 23
7 Essential Resources for Supporting Loved Ones With Eating Disorders
Supporting a loved one with an eating disorder can be challenging, but help is available. This article explores essential resources that provide valuable assistance to caregivers and supporters. Drawing from expert insights, these tools range from empowering support networks to specialized therapy options, all aimed at strengthening recovery efforts and fostering understanding.
Dietitians · 2 practitioners · Oct 16
6 Communication Strategies to Convince Resistant Coaches to Prioritize Nutrition"
Coaches often resist prioritizing nutrition despite its significant impact on athletic performance. This article presents practical communication strategies backed by insights from experts in sports nutrition and coaching psychology. By understanding how to effectively present performance data and other evidence, readers will learn how to convince even the most resistant coaches about the importance of nutrition for their athletes.
Dietitians · Oct 14
4 Ways to Effectively Communicate Complex Nutrition Science to Clients With Limited Health Literacy
Communicating complex nutrition science to clients with limited health literacy can be challenging, but it's crucial for their well-being. This article presents effective strategies to bridge the gap between scientific knowledge and practical understanding. Drawing from expert insights, these approaches transform intricate concepts into relatable, everyday analogies that resonate with clients.
Dietitians · 4 practitioners · Oct 13
3 Unconventional Strategies that Break Through Weight Loss Plateaus When Traditional Methods Fail
Breaking through weight loss plateaus can be frustrating, but there are unconventional strategies that can reignite progress. This article explores expert-backed methods that go beyond traditional approaches, offering fresh perspectives on overcoming stubborn weight loss challenges. From strategic refeeding to surprising exercise routines and uncovering hidden imbalances, these insights provide new tools for those struggling to see results.
Dietitians · 3 practitioners · Oct 10
